TODAY - Wed, Jan 18, 2017


Jan 17, 2017 09:44 pm
w;=re.sßh m%foaYfha isÿjQ fjä;eîulska mqoa.,fhl= Ôú;laIhg m;aj we;s nj fmd,Sish mjihs''''
Jan 17, 2017 09:43 pm
wdrlaIl wxY i;=j mej;s jõkshdj" ´uka; uqrfmd<g wh;aj ;snQ wlalr 16l NQñ m%foaYhla h<s rch fj; ndr§ ;sfí''''
Jan 17, 2017 03:04 pm
2017 whjeh hg‍f;a f,d;/hs m;l ñ, remsh,a 20 isg 30 olajd by< kexùug lghq;= l<| th merKs ñ, .Kka hgf;au" tkï remsh,a 20 wf,ú lsÍug wjYH l%shdud¾. .ekSu i|yd ckdêm;sjrhd wod< wxY'''
Jan 17, 2017 12:41 pm
cd;Hka;r fjf<|fmd< ;=< furg uiqka yd u;aiH ksIamdok iïnkaOfhka by< b,aÆula mej;sh o tu b,aÆu iemhSug wfmdfydi;a ù we;s nj ëjr yd c,c iïm;a ixj¾Ok wud;HdxYh mjihs''''
Jan 17, 2017 02:48 pm
;u uka;%S OQrh iïnkaOfhka ,nk 21 jeksod ;SrKhla .kakd nj tlai;a ck;d ksoyia ikaOdk md¾,sfïka;= uka;%S úÿr úl%ukdhl uy;d mjihs''''
Jan 16, 2017 09:08 pm
furg iqúfYaIS wjia:djkaj,§ bÈßhg meñfKk ;reK ;reKshka foaYmd,k ksfhdackhg iyNd.S ùug ue,slula oelaùu foaYmd,k ksfhdackh wju ùug fya;=jla ù we;s nj ue;sjrK fldñIka iNdfõ iNdm;s uyskao foaYm%'''
Jan 16, 2017 03:32 pm
,nk ui 27 jkod kqf.af.dv mj;ajk /iaùug uyskao rdcmlaI uy;d iu`.ska wÆ;a uqyqKq lsysmhla iyNd.S jk nj md¾,sfïka;= uka;%S uyskaodkkao wÆ;a.uf.a uy;d mjihs' '''

Time to buy Christmas Gifts

Christmas gifts are an integral part of the joyful celebration of Christmas. The gifts received from our friends and loved ones over the years make up some of the sweetest memories.

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ldka;djka w;r nyq, há m;=‍f,a fõokdj

ldka;djkag je,fËk frda. w;=ßka nyq,j oelsh yels frda.hla f,i hám;=‍f,a fõokdj y÷kajd Èh yel' WoEik fuu fõokdj oeäh oefkk neúka f.orfodf¾ idudkH jevlghq;= lr .ekSu;a b;du;a wmyiq úh yel'

wmf.a mdoh tkï j<Ælfrka my< fldgi wia:s 26 lao" ikaê 33 lao" tajd tlsfklg iïnkaO lrk fmaIs LKavrd ^Tendons & Ligarment& rdYshla tkï ishhlg wêl m%udKhlf.a tl;=fjka iE§ we;' há m;=‍f,a we;s úYd,u wia:sfhka úÆU iE§ we;'

há m;=‍f,a fõokdjg fya;=
fuf,i hám;=‍f,a fõokdj ;j;a fõokdjka lsysmhla ksidu yg.; yel' tkï wd;rhsáia ^Arteritis& Planter Fasciitis wia:sj,g isÿjk wk;=re ^Trauma&" úIìc wdidok nyq, fõ' fï w;=ßka Planter Fasciitis hk ;;a;ajh ksid hám;=‍f,a fõokdj jeämqr oelsh yel'


fuu ;;a;ajh ´kEu jhil§ we;súh yels w;r jhi 30-60 ;a w;r ldka;djkag nyq,j oelsh yel' fuu ;;a;ajh y÷kajd.; yels b;du;a myiqu lreK jkafka WoEik wefoka neiai úg§ mh ìu ;enQ úg§ fõokdjla oekSuhs' bka u| fõ,djlska th bfíu ke;s ù hd yel' tfiau mäfm<la ke.Su" §¾> fõ,djla isgf.k isák úg§ o fuu ;;a;ajh we;súh yel'

fï i|yd l%Svd ffjoH úoHdkql+,j m%;sldr l%u lSmhla tljr wkq.ukh l< yel'

Heel bone& úÆfò we;s wia:sfha isg mdofha we`.s,s olajd úysfokakd jQ me;,s ;eáhla jeks jHqyfha ^Planter Fescia& we;sjk frda.S ;;a;ajhls' fuys§ wêl f,i we§u ksid th ÿ¾j, ù bÈóu isÿ fõ' ishqï bÍïj,g ,lafõ' b;du;a mSvdldÍ ;;a;ajhls' fuh tljru mdo folgu we;súh yel'

wmf.a YÍr ialkaOh fuka 1'25 l .=Khlao Èùfï § th 2'75 l .=Khlskao hám;=, u; wd;;shla we;s lrkq ,efí' wêl ;rndrej" .¾N”Ndjh" ksjerÈ whqßka mdjyka fkdme,£u yd n;aflKav wjg udxY fmaYSkaf.a ;o njo fuu ;;a;ajhg fya;= fõ'

fuf,i frda. ,laIKhka we;s úg§ Tn ffjoH m%;sldr i|yd fhduqúh hq;=h' ;ukaf.a frda. b;sydih úuikq ,efí' Tnf.a f,v frda. ;;a;ajhkag wu;rj l%shdYS,S nj" ksr;j isák /lshdj wd§ lreKq ie,ls,a,g .kq ,efí' flkl= isgf.k isák bßhõj" weúÈk bßhõj yd hám;=, iqmÍlaIdldÍj mÍlaId lsÍu u.ska fuu frda. ;;a;ajhka ks¾Kh lr.; yel'

b;du;a l,d;=rlska fï i|yd tlaia f¾ yd tï' wd¾' whs' ialEka Ndú; lrkq ,efí'

♦ m%;sldr lsÍfï § úfõlSj isàu b;du;a w;HjYH fõ'

♦ §¾> ld,hla isgf.k isàu" weú§u" Èùu yd hám;=,g we;sjk wd;;sh jeälrk l%shdldrlï yels;dla ÿrg wju lsÍu

♦ fõokdj we;s ;ekg whsia m%;sldr ,nd §u ^úkdä 10-15 la ‍f,akaiqjla iu u; w;=rd whsia ;eìu&

♦ fõokd kdYl Ndú;h

Night Splints jeks WmlrK rd;%S ld,hg me,£u

♦ úfYaIs; fÜma j¾.hla úÆU m%foaYfha we,ùu ^Taping& fuh kj;u l%uhls' id¾:l m%;sM, ,nd.; yels fuu l%uh l%Svd ffjoHjrhl=f.a Wmfoia u; me,£u iqÿiq fõ'

♦ im;a;= ;=<g oeñh yels úfYaIs; WmlrK u.ska mdofha jl%;djfhka isÿjk ixl+,;d u.yrjd.; yel'

♦ jHdhdu yd iïndyk l%u wkq.ukh l< yel'

♦ fuu frda.S ;;a;ajh È.ska È.gu mj;S kï ÅOmnVcOMn{mOV[M kue;s kslafIamK fyda PRP ^plateiet Rich Plasma& kslafIamK l< hq;=h'

♦ b;du;a l,d;=rlska Y,Hl¾u isÿ lrkq ,nhs' fuys§ jeä jHdl+, ;;a;ajhla kï muKla fï i|yd fhduq fõ'

hám;=‍f,a fõokdj we;s ùu j<lajd.; yels l%u
♦ ks;ru ksjerÈ mdjyka Ndú;h
♦ wjYH úg§ mdjyka udre lr kj mdjyka me,£u
♦ isref¾ nr wvqlr .ekSu
♦ l%Svd lrk úg WKqiqï fukau isis,a lrk jHdhduo ksis whqßka lsÍu
♦ ksjerÈ wdydr mqreÿ yd m%udKj;a mßÈ c,h mdkh lsÍu
fi!LH wud;HdxYfha l%Svd ffjoH tallfha ffjoH ixL f;nqjkwdrÉÑ | ilia lf<a • ÿ,dks ch;siai

FOR ANY SEASON YOUR EYES GLAMOUR

How do you make sure you've got the best shadow/liner combination for you? The looks that will really make your eyes pop, that will give you that alluring gaze whether you're at a board meeting or batting your eyelashes over a cocktail glass, are based on your specific eye color and shape. We've put together a primer for you to size up your gorgeous eyes with your color, to get the best possible effect.

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