TODAY - Tue, Jan 24, 2017


Jan 23, 2017 08:04 pm
fl%dagka fld< iy fldia fld< fhdod ilia l< wdydr ,nk ;=ka jeksod lDIsl¾u wOHla‍I ckrd,ajrhdg W;aijYS‍%fhka ms<s.kajk nj iuia; ,xld wdmk Yd,d ysñhkaf.a ix.uh mjihs''''
Jan 23, 2017 08:04 pm
isiqúhla mdi,g we;=<;a lr.ekSu fjkqfjka w,a,ia ,nd .;a wl=rK m%foaYfha mdi,l ksfhdacH úÿy,am;sksh w;awvx.=jg f.k ;sfí''''
Jan 23, 2017 02:36 pm
uq,af,aßhdj fmd,sia jifï je,súg m‍%foaYfha § ikaksfõok uOHia:dkhla fld,a,ld m,d hñka isá iellrejka ;sfofkl= w;awvx.=jg .ekSug .sh fmd,sia ks,Odßfh'''
Jan 23, 2017 02:19 pm
olaIsK wêfõ.S ud¾.fha Odjkh jk r:jdyk ld¾ñl fodaIj,g ,lajk wjia:djkaj,§ ksis mßÈ .d,a fkdlsÍu fya;=fjka wk;=re isÿùfï m%jk;d'''
Jan 23, 2017 07:52 pm
,xldjg ysñ ù we;s wd¾:slfha jeo.;au mx.=j rks,a úC%uisxy uy;d iud.ïj,g úls"ug yok njg ck;d úuqla;s fmruqfKa kdhl wkqr l=udr Èidkdhl uy;d fpdaokd lrhs' '''
Jan 23, 2017 02:21 pm
fï wdKavqj wd¾:sl w¾nQoh ueo ue;sjrKhlg .sfhd;a m<d;a iNd ue;sjrKh wka; mrdchlg ,la fjk ksid m<d;a iNd mk; ixfYdaOkh lr m<d;a iNd ue;sjrK jirlska l,a odkak idlÉPd lr'''
Jan 21, 2017 09:09 pm
uka;‍%S Oqrh w;ayeÍug f.k ;snQ ;SrKh mdlaIslhskaf.a n,j;a b,a,Su fya;=fjka yl=,d.;a nj md¾,sfïka;= uka;‍%S úÿr úC%ukdhl mjikjd''''

Time to buy Christmas Gifts

Christmas gifts are an integral part of the joyful celebration of Christmas. The gifts received from our friends and loved ones over the years make up some of the sweetest memories.

   More...

ldka;djka w;r nyq, há m;=‍f,a fõokdj

ldka;djkag je,fËk frda. w;=ßka nyq,j oelsh yels frda.hla f,i hám;=‍f,a fõokdj y÷kajd Èh yel' WoEik fuu fõokdj oeäh oefkk neúka f.orfodf¾ idudkH jevlghq;= lr .ekSu;a b;du;a wmyiq úh yel'

wmf.a mdoh tkï j<Ælfrka my< fldgi wia:s 26 lao" ikaê 33 lao" tajd tlsfklg iïnkaO lrk fmaIs LKavrd ^Tendons & Ligarment& rdYshla tkï ishhlg wêl m%udKhlf.a tl;=fjka iE§ we;' há m;=‍f,a we;s úYd,u wia:sfhka úÆU iE§ we;'

há m;=‍f,a fõokdjg fya;=
fuf,i hám;=‍f,a fõokdj ;j;a fõokdjka lsysmhla ksidu yg.; yel' tkï wd;rhsáia ^Arteritis& Planter Fasciitis wia:sj,g isÿjk wk;=re ^Trauma&" úIìc wdidok nyq, fõ' fï w;=ßka Planter Fasciitis hk ;;a;ajh ksid hám;=‍f,a fõokdj jeämqr oelsh yel'


fuu ;;a;ajh ´kEu jhil§ we;súh yels w;r jhi 30-60 ;a w;r ldka;djkag nyq,j oelsh yel' fuu ;;a;ajh y÷kajd.; yels b;du;a myiqu lreK jkafka WoEik wefoka neiai úg§ mh ìu ;enQ úg§ fõokdjla oekSuhs' bka u| fõ,djlska th bfíu ke;s ù hd yel' tfiau mäfm<la ke.Su" §¾> fõ,djla isgf.k isák úg§ o fuu ;;a;ajh we;súh yel'

fï i|yd l%Svd ffjoH úoHdkql+,j m%;sldr l%u lSmhla tljr wkq.ukh l< yel'

Heel bone& úÆfò we;s wia:sfha isg mdofha we`.s,s olajd úysfokakd jQ me;,s ;eáhla jeks jHqyfha ^Planter Fescia& we;sjk frda.S ;;a;ajhls' fuys§ wêl f,i we§u ksid th ÿ¾j, ù bÈóu isÿ fõ' ishqï bÍïj,g ,lafõ' b;du;a mSvdldÍ ;;a;ajhls' fuh tljru mdo folgu we;súh yel'

wmf.a YÍr ialkaOh fuka 1'25 l .=Khlao Èùfï § th 2'75 l .=Khlskao hám;=, u; wd;;shla we;s lrkq ,efí' wêl ;rndrej" .¾N”Ndjh" ksjerÈ whqßka mdjyka fkdme,£u yd n;aflKav wjg udxY fmaYSkaf.a ;o njo fuu ;;a;ajhg fya;= fõ'

fuf,i frda. ,laIKhka we;s úg§ Tn ffjoH m%;sldr i|yd fhduqúh hq;=h' ;ukaf.a frda. b;sydih úuikq ,efí' Tnf.a f,v frda. ;;a;ajhkag wu;rj l%shdYS,S nj" ksr;j isák /lshdj wd§ lreKq ie,ls,a,g .kq ,efí' flkl= isgf.k isák bßhõj" weúÈk bßhõj yd hám;=, iqmÍlaIdldÍj mÍlaId lsÍu u.ska fuu frda. ;;a;ajhka ks¾Kh lr.; yel'

b;du;a l,d;=rlska fï i|yd tlaia f¾ yd tï' wd¾' whs' ialEka Ndú; lrkq ,efí'

♦ m%;sldr lsÍfï § úfõlSj isàu b;du;a w;HjYH fõ'

♦ §¾> ld,hla isgf.k isàu" weú§u" Èùu yd hám;=,g we;sjk wd;;sh jeälrk l%shdldrlï yels;dla ÿrg wju lsÍu

♦ fõokdj we;s ;ekg whsia m%;sldr ,nd §u ^úkdä 10-15 la ‍f,akaiqjla iu u; w;=rd whsia ;eìu&

♦ fõokd kdYl Ndú;h

Night Splints jeks WmlrK rd;%S ld,hg me,£u

♦ úfYaIs; fÜma j¾.hla úÆU m%foaYfha we,ùu ^Taping& fuh kj;u l%uhls' id¾:l m%;sM, ,nd.; yels fuu l%uh l%Svd ffjoHjrhl=f.a Wmfoia u; me,£u iqÿiq fõ'

♦ im;a;= ;=<g oeñh yels úfYaIs; WmlrK u.ska mdofha jl%;djfhka isÿjk ixl+,;d u.yrjd.; yel'

♦ jHdhdu yd iïndyk l%u wkq.ukh l< yel'

♦ fuu frda.S ;;a;ajh È.ska È.gu mj;S kï ÅOmnVcOMn{mOV[M kue;s kslafIamK fyda PRP ^plateiet Rich Plasma& kslafIamK l< hq;=h'

♦ b;du;a l,d;=rlska Y,Hl¾u isÿ lrkq ,nhs' fuys§ jeä jHdl+, ;;a;ajhla kï muKla fï i|yd fhduq fõ'

hám;=‍f,a fõokdj we;s ùu j<lajd.; yels l%u
♦ ks;ru ksjerÈ mdjyka Ndú;h
♦ wjYH úg§ mdjyka udre lr kj mdjyka me,£u
♦ isref¾ nr wvqlr .ekSu
♦ l%Svd lrk úg WKqiqï fukau isis,a lrk jHdhduo ksis whqßka lsÍu
♦ ksjerÈ wdydr mqreÿ yd m%udKj;a mßÈ c,h mdkh lsÍu
fi!LH wud;HdxYfha l%Svd ffjoH tallfha ffjoH ixL f;nqjkwdrÉÑ | ilia lf<a • ÿ,dks ch;siai

Time to buy Christmas Gifts

Christmas gifts are an integral part of the joyful celebration of Christmas. The gifts received from our friends and loved ones over the years make up some of the sweetest memories.

   More...
Copyright 2011 - 2014
Media Lanka Network (pvt) Ltd,Lakhiru.com ,
All Rights Reserved.